A SIMPLE KEY FOR BACK PAIN FARNBOROUGH HAMPSHIRE UNVEILED

take anti-inflammatory medicine like ibuprofen – paracetamol By itself is not advised for back pain but it could be applied with another painkiller make use of a heat pack (or very hot water bottle) wrapped in a very tea towel To alleviate joint stiffness or muscle mass spasms Also providing you continue to feel comfy in the aspect lying place